{"id":2276,"date":"2025-09-01T15:30:00","date_gmt":"2025-09-01T13:30:00","guid":{"rendered":"http:\/\/dev.alpcm.fr\/?p=2276"},"modified":"2025-11-24T22:09:37","modified_gmt":"2025-11-24T21:09:37","slug":"ouverture-des-entrainements","status":"publish","type":"post","link":"https:\/\/www.alpcm.fr\/?p=2276","title":{"rendered":"Ouverture des entra\u00eenements"},"content":{"rendered":"\n<p>Comme chaque ann\u00e9e, la reprise des entra\u00eenements est planifi\u00e9e d\u00e9but septembre pour les \u00e9quipes jeunes &#8211; la reprise est synchronis\u00e9e g\u00e9n\u00e9ralement avec la reprise scolaire. C\u2019est encore le cas en cette rentr\u00e9e 2025\/2026.<\/p>\n\n\n\n<p>Les \u00e9quipes seniors f\u00e9minines et masculines reprennent, en r\u00e8gle g\u00e9n\u00e9rale, vers mi-ao\u00fbt, selon leurs disponibilit\u00e9s. L&rsquo;int\u00e9r\u00eat ? \u00catre pr\u00eates physiquement pour le d\u00e9marrage des championnats qui d\u00e9butent avant les autres, notamment pour les \u00e9quipes qui \u00e9voluent au niveau national.<\/p>\n\n\n\n<p>La reprise du basket n\u00e9cessite le plus souvent une approche progressive et planifi\u00e9e pour \u00e9viter les blessures et pour optimiser les performances.<\/p>\n\n\n\n<p>L\u2019\u00e9chauffement est primordial pour pr\u00e9parer son corps \u00e0 l\u2019effort. Ne pas le sous-estimer ni l\u2019occulter.<\/p>\n\n\n\n<p>De m\u00eame, la pr\u00e9paration physique est aussi importante, et si la pratique sportive a \u00e9t\u00e9 interrompue durant les cong\u00e9s d\u2019\u00e9t\u00e9, elle peut \u00eatre encore plus indispensable. Il s\u2019agit surtout de d\u00e9marrer par des exercices d\u2019endurance et de renforcement musculaire pour r\u00e9habituer le corps \u00e0 l\u2019effort physique.<\/p>\n\n\n\n<p>La reprise des entra\u00eenements de basket est une \u00e9tape cruciale pour bien d\u00e9marrer sa saison et pour se pr\u00e9munir d\u2019\u00e9ventuels soucis physiques plus ou moins important tout au long de la saison.<\/p>\n\n\n\n<p>Au final, il faut rester \u00e0 l\u2019\u00e9coute de son corps, et surtout ajuster les s\u00e9ances en fonction de ses besoins et de sa capacit\u00e9 \u00e0 absorber la charge. Ne pas vouloir aller trop vite et griller les \u00e9tapes sans quoi votre corps vous rappellera \u00e0 l\u2019ordre.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comme chaque ann\u00e9e, la reprise des entra\u00eenements est planifi\u00e9e d\u00e9but septembre pour les \u00e9quipes jeunes &#8211; la reprise est synchronis\u00e9e g\u00e9n\u00e9ralement avec la reprise scolaire. C\u2019est encore le cas en cette rentr\u00e9e 2025\/2026. Les \u00e9quipes seniors f\u00e9minines et masculines reprennent, en r\u00e8gle g\u00e9n\u00e9rale, vers mi-ao\u00fbt, selon leurs disponibilit\u00e9s. L&rsquo;int\u00e9r\u00eat ? \u00catre pr\u00eates physiquement pour le&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2277,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[57],"tags":[52],"class_list":["post-2276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activites-du-club","tag-club"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ouverture des entra\u00eenements &#8211; ALPCM<\/title>\n<meta name=\"description\" content=\"Les derni\u00e8res actus du club de basket de l&#039;ALPCM \u00e9voluant dans le quartier du Coudray, \u00e0 Nantes. 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